Track_Shovel@slrpnk.net to Memes@lemmy.mlEnglish · 3 years agoSit the fuck down, Ralphie.slrpnk.netimagemessage-square12linkfedilinkarrow-up1478arrow-down16
arrow-up1472arrow-down1imageSit the fuck down, Ralphie.slrpnk.netTrack_Shovel@slrpnk.net to Memes@lemmy.mlEnglish · 3 years agomessage-square12linkfedilink
minus-squareplayer2@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up56·3 years agoIt’s not cheating, it’s a healthier, more stable lifting form that activates more muscle groups. I don’t compete anyways, I just want to get the most out of my gym days and this is how my personal trainer and competitive powerlift taught me. Why Do People Arch Their Back When Bench Pressing?
It’s not cheating, it’s a healthier, more stable lifting form that activates more muscle groups. I don’t compete anyways, I just want to get the most out of my gym days and this is how my personal trainer and competitive powerlift taught me.
Why Do People Arch Their Back When Bench Pressing?